<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[As Dicas da Popi]]></title><description><![CDATA[As Dicas da Popi]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 04:28:05 GMT</lastBuildDate><atom:link href="https://isabelmourapereira.wixsite.com/asdicasdapopi/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A sopinha do Canadá]]></title><description><![CDATA[Eu não partilho da obsessão nacional pela sopa. Gosto de sopas deliciosas e nutritivas mas muito raramente faço sopa de legumes. Recorro...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/a-sopinha-do-canad%C3%A1</link><guid isPermaLink="false">6032f367a24b44002e3c06de</guid><pubDate>Wed, 25 Jan 2023 20:07:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_96fbbc01d6cd4d23aacfbd7f9375d4e4~mv2.jpg/v1/fit/w_472,h_453,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[A minha versão de "Bife à Café"!]]></title><description><![CDATA[Este bife, é dos primeiros pratos que me lembro de criar e recriar - ainda na adolescência- com um toque pessoal. Criação minha, como...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/os-bifinhos-favoritos-da-tia-teresa-gil</link><guid isPermaLink="false">60631ecd5c9d4f0057b2c56c</guid><category><![CDATA[Refeições sobre rodas]]></category><category><![CDATA[Escolhas de consciência Keto]]></category><pubDate>Sat, 22 Jan 2022 10:14:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_ae3c9d9a03044c32b82bf82bb4864ed6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Um filme e um Bife Bourguignon ]]></title><description><![CDATA[by Julia Child A minha mãe fazia uns estufados deliciosos: da carne de coelho à carne da aba de vaca, eram molhos de tomate maduro, sem...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/um-filme-e-um-bife-bourguignon</link><guid isPermaLink="false">60746cabe2404400c5c88564</guid><category><![CDATA[Refeições sobre rodas]]></category><category><![CDATA[Escolhas de consciência Keto]]></category><pubDate>Sun, 16 Jan 2022 15:52:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_4877adbf0d4f43378afbbed4bee53df2~mv2.png/v1/fit/w_1000,h_905,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Perna de Pato Confitado]]></title><description><![CDATA[Simples de confeção. Caro no tempo que lhe é necessário. Nobre na consistência e sabor que a cozedura lenta lhe confere! Gosto muito de...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/perna-de-pato-confitado</link><guid isPermaLink="false">6034ceae81dd790017deee52</guid><category><![CDATA[Escolhas de consciência Keto]]></category><category><![CDATA[Refeições sobre rodas]]></category><pubDate>Sat, 15 Jan 2022 14:05:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_e47eacbfbb50499dac391ed0272f5fd0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Sous Vide]]></title><description><![CDATA[Cozinhar a baixa temperatura, é uma técnica de cozinha para quem não tem pressa. É quase cozinha molecular. Faz uma enorme diferença no...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/sous-vide</link><guid isPermaLink="false">6034d52781dd790017def4d8</guid><pubDate>Thu, 13 Jan 2022 20:20:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_0acd5135500744c389cd330883cadaa5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Dicas Quotidianas: Organização é a Chave do Sucesso...]]></title><description><![CDATA[Sem programar, vai acontecer o inevitável: sair do planeado, escorregar e não gostar do resultado. Refiro-me ao plano alimentar do bem,...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/dicas-quotidianas-organiza%C3%A7%C3%A3o-%C3%A9-a-chave-do-sucesso</link><guid isPermaLink="false">61a3a7287ff31500167b727a</guid><pubDate>Thu, 13 Jan 2022 20:13:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_21c2ea578c9e47f690ec6f2646aa0c0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Receitas de Natal: Ícones do nosso Natal]]></title><description><![CDATA[Os  rituais e cerimónias de Natal cá de casa são híbridos! As influências são muitas e variadas. São o resultado da inevitável...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/receitas-de-natal-%C3%ADcones-do-nosso-natal</link><guid isPermaLink="false">61a29ee2b77c1e0016434e8e</guid><pubDate>Thu, 13 Jan 2022 20:07:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_03b58df1ce4d4ea8927c9f5c8e226229~mv2.png/v1/fit/w_900,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Receitas de Natal: A Bacalhoada de Natal da Gracita]]></title><description><![CDATA[Há famílias que, não sendo a nossa, são parte de quem nós somos! Crescemos com a sua presença, com os filhos como irmãos e com muito em...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/a-bacalhoada-de-natal-da-gracita</link><guid isPermaLink="false">61afd2459812b300160a608c</guid><category><![CDATA[Refeições sobre rodas]]></category><category><![CDATA[Receitas de Natal]]></category><pubDate>Sat, 11 Dec 2021 10:10:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_b8231a696b6d4103818f128f9d5925aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Memórias: Mesa de camilha com braseira..]]></title><description><![CDATA[Lembram-se? Quem teve uma em casa durante a infância, não se pode esquecer. Ainda me lembro de passar serões na "saleta" da casa da...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/mem%C3%B3rias-mesa-de-camilha-com-braseira</link><guid isPermaLink="false">61ab92fed8c7b400168228e3</guid><category><![CDATA[De Lixo a Luxo]]></category><pubDate>Wed, 08 Dec 2021 16:33:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_321851ad1ae241d1a2680b520aa7a8cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Dicas Quotidianas: Crucíferos-um alimento ideal para meninas de meia-idade( tal como eu).]]></title><description><![CDATA[Hoje venho falar-vos do valor funcional e nutritivo das couves e ainda de outro tema: os alimentos fermentados. Melhor dizendo: venho-vos...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/dicas-quotidianas-cruc%C3%ADferos-um-alimento-ideal-para-meninas-de-meia-idade-como-eu</link><guid isPermaLink="false">61ab83c24d691d0016be816b</guid><category><![CDATA[Refeições sobre rodas]]></category><category><![CDATA[Escolhas de consciência Keto]]></category><category><![CDATA[@Ketogenista]]></category><pubDate>Sat, 04 Dec 2021 17:22:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_9855d32eeeb9407797dcb43809dfd7f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[ Dicas Quotidianas: Salada de Peito de Ganso com Couve-flor...]]></title><description><![CDATA[Uma das grandes vantagens de todas as semanas preparar os tupperwares com os vegetais e  alfaces prontos a usar é o tempo que ganho por...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/dicas-quotidianas-salada-de-peito-de-ganso-com-couve-flor</link><guid isPermaLink="false">61a24bf3fa1e020017b89210</guid><category><![CDATA[Refeições sobre rodas]]></category><category><![CDATA[Escolhas de consciência Keto]]></category><category><![CDATA[@Ketogenista]]></category><pubDate>Sat, 27 Nov 2021 21:01:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_2808aeb5869a492eb5ae807d88d93f30~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[ Dicas Quotidianas: "comida-do-bem" no escritório?]]></title><description><![CDATA[É um desafio para muitos de nós. Mas já sabem que é de desafios que me alimento! Desde Setembro que divido, por escolha profissional, o...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/dicas-quotidianas-comida-do-bem-no-escrit%C3%B3rio</link><guid isPermaLink="false">601c672cc39dc10017df595f</guid><category><![CDATA[Refeições sobre rodas]]></category><category><![CDATA[Escolhas de consciência Keto]]></category><pubDate>Sun, 21 Nov 2021 13:28:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_47d335d1766a40c3b086cd59795a54c3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[God Bless the Algarve!]]></title><description><![CDATA[The sun, the clifs and the restaurants, this Algarve comes through us, just like the ocean in full tide,  climbing over the sand. It was...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/god-bless-the-algarve</link><guid isPermaLink="false">61aba68097d77e00175324c6</guid><pubDate>Thu, 30 Sep 2021 17:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_d697b170ff6c46e8af228da5dbea0516~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Bendito Algarve!]]></title><description><![CDATA[Desde o sol, às rochas e aos restaurantes, este Algarve entra por nós a dentro como se fora o mar, em maré cheia, a galgar a areia. Foi...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/post/bendito-algarve</link><guid isPermaLink="false">611e09ed8f0463001559e63e</guid><pubDate>Thu, 19 Aug 2021 07:45:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_d697b170ff6c46e8af228da5dbea0516~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Keto Crackers]]></title><description><![CDATA[With or without seeds on top these are delicious. Inspired by a recipe by Dr. Berg- Enjoy Eugénia! They go well with cheeses, guacamole...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/keto-crackers-1</link><guid isPermaLink="false">60e9a9f5d74c4e0015dff57e</guid><category><![CDATA[ Keto Conscious Recipes]]></category><category><![CDATA[@Ketogenist]]></category><pubDate>Sun, 11 Jul 2021 16:58:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_65312099d1b64db492529c19274de8cf~mv2.jpg/v1/fit/w_1000,h_890,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Breakfast VII de VII]]></title><description><![CDATA[Almond flour bread toast? And why not?! For those who have frozen almond bread, just take it from the freezer straight to the grill or...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/breakfast-vii-de-vii</link><guid isPermaLink="false">60e9ab73470cad0015c0127e</guid><category><![CDATA[ Keto Conscious Recipes]]></category><category><![CDATA[@Ketogenist]]></category><pubDate>Sun, 11 Jul 2021 16:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_34ace58d1d504c9f9a02e69a690aa289~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Breakfast VI de VII]]></title><description><![CDATA[Our dear poached eggs, always ready to help, leaping from the fridge to the dinner table. Do you already know those electric egg cookers?...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/breakfast-vi-de-vii</link><guid isPermaLink="false">60e9adbdd74c4e0015dff85a</guid><category><![CDATA[ Keto Conscious Recipes]]></category><category><![CDATA[@Ketogenist]]></category><pubDate>Sun, 11 Jul 2021 16:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_a27e403f250f473e9d26d8f7cabbcb2e~mv2.png/v1/fit/w_824,h_593,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Breakfast V of VII- Avocado stuffed with EggsCooked and Mayonnaise]]></title><description><![CDATA[Yes, mayonnaise for breakfast is another difficult concept to implement. It is outside of that institutional framework that we have. The...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/breakfast-v-of-vii-avocado-stuffed-with-eggscooked-and-mayonnaise</link><guid isPermaLink="false">60e9af4cdbc6ad0015a43911</guid><category><![CDATA[Meals on Wheels]]></category><category><![CDATA[ Keto Conscious Recipes]]></category><category><![CDATA[@Ketogenist]]></category><pubDate>Sun, 11 Jul 2021 16:22:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_3e8722170d2347869df8a5a71ed98bb9~mv2.png/v1/fit/w_447,h_644,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Cabbage and beef stir-fry]]></title><description><![CDATA[Homesickness for Vancouver hits often. It was where we got to know a wide variety (and quality) of oriental dishes. Here at home, many of...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/cabbage-and-beef-stir-fry</link><guid isPermaLink="false">60e9a65e8571970016db87d2</guid><category><![CDATA[ Keto Conscious Recipes]]></category><category><![CDATA[@Ketogenist]]></category><pubDate>Sun, 11 Jul 2021 16:10:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_99b195ab589e42f3842f01d8aef3d255~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item><item><title><![CDATA[Breakfast IV of VII- Breakfast Wraps]]></title><description><![CDATA[Let's get back to our purpose of giving you seven different breakfast recipes. This is the fourth and you will see that you can use it...]]></description><link>https://isabelmourapereira.wixsite.com/asdicasdapopi/en/post/breakfast-iv-of-vii-breakfast-wraps</link><guid isPermaLink="false">60e9b13f1eb6210015cbc140</guid><category><![CDATA[Meals on Wheels]]></category><category><![CDATA[ Keto Conscious Recipes]]></category><category><![CDATA[@Ketogenist]]></category><pubDate>Sat, 10 Jul 2021 21:10:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289009_95bd1e42df474e859946dd12bb4ec183~mv2.png/v1/fit/w_552,h_607,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Popi</dc:creator></item></channel></rss>