Ketogenic lunches for the whole family: Heart Steaks with Cauliflower Puree

Isn't it true that mothers are always right? So it is! Even in ketogenic choices, where organ consumption is important. (Dr. Berg explains: https://youtu.be/1ZmXKYL240E)

Another unusual meal, by today's standards, and one that has fallen into disuse. The stewed beef heart steaks.

My mother prepared this delicacy for us very rarely. As rarely as she cooked us liver. But he insisted on maybe once a month preparing these treats.

She prepared a slow cooked exquisite tomato and onion sauce like no one else. Then she prepared a mash potato to go with this sauce, and thus created eternal memories.

Here I recreate this delicacy in a "Keto" version. The mash?! It's cauliflower my friends! And so it did deliver! My kids never tried it before and despite noticing that it has more of a rubbery consistency, they liked it and it was our dinner yesterday.

Here is the recipe! OK google play The Church.

Ingredients

Meat

500g of heart steak

1 large onion

1 large tomato or half a can of tomato (no sugar)

OLive Oil

Paprika

Red pepper

Cauliflower Mash

1 cauliflower

1 tablespoon of butter

1 clove of garlic

1 cup of chives

1 cup of milk (optional)

1 egg yolk

1/2 teaspoon of psyllium fiber (thickener. Optional)

Preparation

Meat

1. cut the onion, half thinly sliced and half chopped

2. sauté with olive oil and add the tomato when the onion is translucent

3. add the meat and saute

4. Add a cup of bone broth or beef stock (I'd say add white wine before, but now I don't. I've learned to rather use bone broth )

5. Close and boil for 40 minutes

6. I use the pressure cooker and I think that's the only way to achieve the perfect texture with this cut of meat.

@asdicasdapopi

You can make this same recipe with other meats, including beef steak.

Enjoy your food!