The sun, the clifs and the restaurants, this Algarve comes through us, just like the ocean in full tide, climbing over the sand. It was...

With or without seeds on top these are delicious. Inspired by a recipe by Dr. Berg- Enjoy Eugénia! They go well with cheeses, guacamole...

Almond flour bread toast? And why not?! For those who have frozen almond bread, just take it from the freezer straight to the grill or...

Our dear poached eggs, always ready to help, leaping from the fridge to the dinner table. Do you already know those electric egg cookers?...

Yes, mayonnaise for breakfast is another difficult concept to implement. It is outside of that institutional framework that we have. The...

Homesickness for Vancouver hits often. It was where we got to know a wide variety (and quality) of oriental dishes. Here at home, many of...

Let's get back to our purpose of giving you seven different breakfast recipes. This is the fourth and you will see that you can use it...

Summer arrives and our schedule is always full. Isn't that great?! Off course it is! Nevertheless, we do not want to neglect our focus on...

Isn't it true that mothers are always right? So it is! Even in ketogenic choices, where organ consumption is important. (Dr. Berg...

So isn't it that they sent me a recipe for a really good dessert? Nutritionist Elis Sanczkoski's brownie. My variation was the topping...

Another one of those ingredients that one doesn't eat that often- Beef liver or pork. I prefer lamb's liver, but that's a personal...

On those days that we require our dose of protein, I make this meal. Ok google play Koop! Egg roll with minced meat. It's very simple and...

Although I remain very faithful to the protocol and feel as time goes on, more and more how good it makes me feel, there is some mental...

A classic for many nationalities: the tuna paste sandwich. Now well compatible with low-carb choices. Shal we? The bread is freshly...

Another recipe from my childhood. Revisited so it can be consumed guilt-free in this anti-inflammatory protocol. It is a cut of meat with...

Who said you couldn't? Was wrong! I took a crack at this recipe yesterday at dinner and it's really good. This recipe is so simple and...

Long live Italy! At this time of the Euro 2020, eating Italian delicacies comes as a given. In this case, that wasn't even the motivation...

It is that time of the year! The sun starts shining and every single ray is asking us to be close to our best physical appearance. It...

I could not end this challenge without registering the gastronomic contribution of my times in England. On lazy Sundays, and after...

And off we go from Morocco to Italy. A classic of Italian nonas, much appreciated here at home. The first time I ate a gnocchi...

After yesterday's Parisian quiche, a direct flight to Marrakech. We will have Moroccan Couscous for dinner. It is done in 10 minutes and...

Hawaiian-inspired Poke bowls are a delight. Fresh, calorie conscious and Keto friendly. Poke means, to cut into cubes. And it is...

Quiches are a recipe that I often come back to. At parties and family gatherings there was often the occasional quiche. Usually made by...

In this category of my blog, I share my life's choices. And what are those choices you ask me? My favorite choices, of a varied nature;...

Roasted potatoes in 10 minutes? In the microwave? I assure you that you will never bake potatoes in any other way. Do you know those days...