Ketogenic lunches for the whole family: Roasted Salmon

Summer arrives and our schedule is always full. Isn't that great?! Off course it is! Nevertheless, we do not want to neglect our focus on eating well. Without refined foods, without sugar and with healthy fats. The exquisite wild salmon we had while we lived in Canada is always in our minds. That memory inspires this recipe.

Between walks and trips to the beach, I like to turn on the oven and have lunch ready in 20-25 minutes. No rice, no pasta, no potatoes. When the oven beeps, the kitchen is tidy and has no pots to wash. So it is practical and convenient.

Have a look at this oven roasted salmon. In the same oven tray you can add the vegetables that you like the most... In fact, I just open the fridge and put together what I had here at home. Seasoned with Provencal herbs, turmeric and olive oil. As we seek to increase the consumption of healthy fats, I also added whole cream, which makes this dish incredibly rich

My portion of the lovely salmon

The tray version for the whole family

A meal full of good things and easy for the whole family to enjoy.

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Ingredients

• sliced salmon

• peppers

• Broccoli

• mushrooms

• lemon juice

• salt

• chili

• Oil

• fresh cream

• bone consommé

Preparation

1. Season the salmon with lemon juice (if possible 2 hours before)

2. Cut all vegetables into thin strips of similar thickness so that the cooking time of the food is similar

3. Place everything on the oven tray and garnish with raw vegetables, including the broccoli prepared in small florets.

4. Sprinkle with cream and oil to taste (or with two scoops of bone broth)

5. Seasoning with fine herbs, salt and pepper

6. Place it in the oven at 180º and let the magic of caramelization happen

@asdicasdapopi

Pay attention to the cooking time in the oven, so that the salmon does not overcook.

Enjoy!