"Quindin"(Pudding) for the Keto or Low Carb diet...

Who said you couldn't? Was wrong! I took a crack at this recipe yesterday at dinner and it's really good.

This recipe is so simple and fast that it is even dangerous! Why dangerous? Because it's so delicious, one can fall into the temptation of doing it too often.

Don't forget that a good thing in excess is not necessarily good for us.

These treats are for special days, not to accompany each of our meals. I used sweetener and not sugar. Why? Because that doesn't give me a glycemic reaction! I used erythritol.

Yes, it's microwaved and it's delicious. How about we get to it?

OK google play the Tindersticks!

Ingredients (2 generous quindins):

• 2 tablespoons of grated coconut

• 3 egg yolks

• 1 1/2 tablespoon of xylitol or erythritol sweetener

• 2 tablespoons of coconut oil

• 1 tablespoon of cream or mascarpone cheese

Preparation:

• Place the yolks in a container;

• Add the sweetener and beat well until you notice an increase in volume.

• Now add the other ingredients and mix well;

• Distribute the mixture in molds greased with coconut oil;

• Microwave for about 1 minute

• Open to check the cooking point - we don't want to have raw egg yolks, but we also do not want them to be too dehydrated either.

@asdicasdapopi

If you have time, take it to a preheated oven at medium temperature in a bain-marie for approximately 30 minutes; But, I can tell you that in the microwave it turned out PERFECT!

Try it on festive days!